Tools for Reflection, Wellness, and Intentional Living
This section of A Moore Abundant Life was created to provide practical resources that support healing, mindful living, spiritual reflection, and personal growth.
Here you will find guides, companion materials, wellness tools, worksheets, recipes, and reflective resources designed to encourage a healthier and more intentional relationship with food, self, faith, and everyday life.
These resources are not about perfection. They are meant to support small, meaningful steps toward balance, awareness, nourishment, and continued growth.
Whether you are exploring the companion materials for I Used to Love You, Now Let’s Just Be Friends, seeking mindful wellness tools, or simply looking for encouragement on your journey, I hope these offerings provide support and inspiration.
Thank you for allowing me to be part of your journey toward a more abundant life!
Our Books
In 2008, a Type 2 diabetes diagnosis became the beginning of a deeper journey — one that invited me to reflect honestly on food, stress, wellness, faith, identity, and healing. Over time, I realized that many of us carry emotional, cultural, and spiritual relationships with food that deserve compassion and understanding.
A Moore Abundant Life’s books were written as tools for encouragement, growth, reflection, and community — reminding us that healing often begins with awareness, grace, and small, actionable intentional steps forward.
I Used to Love You Now, Let’s Just Be Friends
A thoughtful and faith-centered reflection on healing, mindful living, emotional wellness, and transforming our relationship with food and ourselves.
A Moore Abundant Life Companion Workbook - Chapter One Sample
Get a free sample of Chapter One of the companion workbook!
A Moore Abundant Life Companion Workbook - Full Workbook
We build with clarity, act with integrity, and always stay curious.
Launch Event
June 25th
6:30 -8:30 PM
Vallejo Center, Solano Community College
Room 133 Parking $2.00
In this transformative release, Sandra Moore invites readers to redefine their relationship with food through mindful habits and intentional living. Blending practical advice with compassionate encouragement, the book helps readers break unhealthy patterns and build a more balanced approach to eating. Moore emphasizes sustainable lifestyle changes over restrictive dieting, empowering readers to make healthier choices with confidence. Designed to inspire both personal growth and wellness, this book serves as a motivating roadmap toward a healthier, more fulfilling life.
Mindful Baking Guide
Mindful baking is about intention, balance, and nourishment. Rather than restriction, it focuses on making thoughtful ingredient choices that support well-being while still honoring enjoyment.
Core Principles:
1. Replace, don’t remove – Maintain structure when reducing sugar or fat.
2. Use whole ingredients – Choose minimally processed options.
3. Reduce sugar gradually – Let your palate adjust over time.
4. Honor satisfaction – Enjoy treats without guilt. Smart Substitutions: - Applesauce
for butter (reduces fat) - Coconut sugar for refined sugar - Gluten-free flour blends for
accessibility – Dark chocolate for lower sugar content Mindset Shift: Mindful baking
invites you to see food not as “good” or “bad,” but as part of a balanced life.
