A quick, protein-packed breakfast, snack, or light dessert.

Makes 1 serving (9–10 oz.)

Ingredients

• 1/3–1/2 cup non-fat Greek yogurt

• 1/2–1 teaspoon organic honey

• 1/2 cup fresh berries (such as raspberries, blueberries, and blackberries)

• 1/4–1/3 cup low-fat granola

Directions

1. Spoon the Greek yogurt into the bottom of a 9–10 oz. cup or bowl.

2. Drizzle the honey over the yogurt.

3. Add the fresh berries.

4. Top with the granola.

5. Serve immediately or cover and refrigerate until ready to enjoy.

Why I Like This Recipe

• Provides protein from Greek yogurt

• Includes fiber and antioxidants from berries

• Quick and easy to prepare

• Works well as a breakfast, snack, or light dessert

• Easy to prepare in advance for busy days

A Moore Abundant Life Tip

I often prepare these parfaits in individual cups with lids, so they are ready to grab for a

quick breakfast, snack, or even a light dessert. They can be stored in the refrigerator for

several days and remain fresh and delicious.

These parfaits are simple to prepare, colorful, nutritious, and have consistently been a crowd-pleaser when I’ve shared them with family and friends at gatherings.

Recommended Containers

For meal prep, I use 9-ounce clear plastic cups with lids. They are affordable,

convenient, and work well for storing individual servings in the refrigerator.

Example: AOZITA 9 oz. Clear Plastic Cups with Flat Lids